Want a room by room guide to creating your healthy home?

If you want to design your home so it supports your health and well-being, start by understanding key tips and strategies for each room.

In this podcast episode, we welcome Kate Hamblet back. Kate was on last week’s episode, discussing how to create a home that supports your health and well-being.

This week, she takes us through some key spaces and rooms in your home, and how to design them so they improve your lifestyle, and make your home a healthy one.

LISTEN TO THE EPISODE HERE:

Kate is owner and architect at Balanced Architecture, and she’s a licensed architect and sustainability expert.

(We met Kate in our episode last week, so if you haven’t listened to it, head here to do so now.)

Kate also is the architectural force behind the fantastic online business and resource, “Balanced Home, Balanced Life”, where she teaches homeowners everything she knows about creating healthy homes of their own.

Kate also has her own online course “Designed for Wellness” to help you create your own healthy home, as well as packaged services for you to get advice and architectural support along your journey.

Kate says on her own website …

“I started on the path of wellness design in 2015 and haven’t looked back. When I first went back to work after having my son in 2014, the struggle to manage it all definitely hit me hard. There was stress at work, stress at home, minimal sleep, and so much to do! I barely made my way through that first year, and I knew something needed to change. I needed to find calm in my life as a working mom.

Since I wasn’t able to do too much about the stress at work, I decided to look at what was causing my stress at home. And then I realized that the house I was coming home to was not set up for providing wellness. It was actually hindering my and my family’s health and happiness.

I went to work making small adjustments to my home that had a big impact on our health and wellness. Within a few months I was seeing changes in my mood. I was eating better. I was getting a better night’s sleep. I was more productive at work.

And most importantly, the time I spent with my family improved dramatically. Creating a home that promoted wellness was a life saver for my happiness, my relationships and my sanity!”

With well over a decade of architectural design experience, Kate has the expertise to guide families toward the creation of a home they will fall in love with, all while keeping them safe and encouraging a healthy lifestyle.

Remember to grab the special resource that Kate has put together for the Undercover Architect community. You can access that here.

IN THIS EPISODE, KATE SHARES KEY DESIGN AND WELLNESS TIPS FOR YOUR ENTRY SPACE, KITCHEN, LIVING AREA AND BEDROOMS.

Listen to the episode now. And be sure to get in touch with Kate to let her know you heard her on Undercover Architect, and to thank her for all she shares!!

This podcast is an edited version of the full interview, which is featured inside “The Welcome Home Course”, an online course for American homeowners.

In Kate’s full interview, she also talks through some important information for the bathrooms in your home.

RESOURCES MENTIONED IN THIS PODCAST:

Visit Balanced Architecture’s Website >>> CLICK HERE

Follow them on Instagram >>> CLICK HERE

Check their Pinterest Profile >>> CLICK HERE

And Facebook is here >>> CLICK HERE

Kate’s also provided a special resource for the Undercover Architect community >>> CLICK HERE

Head The Welcome Home Course to learn more.